CLASS DESCRIPTIONS

Body Pump

BODY PUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 55, 45 or 30-minute workout.

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*Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

Body Combat

BODY COMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

*Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

RPM

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

Open Gym

OPEN GYM

Group classes not your things? Our gym is open for use during normal business hours so you can complete your own weighting and fitness routine.

Cycle Classes

CYCLE CLASSES

Join our experienced and encouraging coaches for an indoor cycling class.

Cycle Class with Optional 3K

CYCLE CLASS WITH OPTIONAL 3K

Love cycling but want to push it to next level and improve your endurance? Tack on another 3K to your favorite workout!

Cycle Class with 15 Minutes of Core

CYCLE CLASS WITH 15 MINUTES OF CORE

This class is a 45 minute cycle class with 15 minutes of core for people who love cycling but want a more well rounded workout!

Cycle Class with Option Ab Workout

CYCLE CLASS WITH OPTION AB WORKOUT

Join us for cycle class and add an optional ab workout if you want to continue to feel the burn!