TRANSFORM IN 6 WEEKS
IT’S POSSIBLE, JUST ASK US HOW!

Sign up & Lose Weight It’s That Easy!

Are You Ready To:
  • Transform your lifestyle
  • Lose Weight and Drop a Size
  • Achieve the fitness goals you’ve set for yourself
  • Get in the best shape of your life
  • Change your daily routine for the better
  • Become the healthy self you’ve always wanted
  • Be the BEST that we know YOU can be
DON’T WAIT
Free 30-Minute Consultation
Ready for your free consultation? Don’t wait, schedule now!

nutritional guidance

We provide Nutritional Counseling to assist you in achieving your fitness or weight loss goals. We understand that the two most important factors in you attaining the goals you set are eating right and creating a routine to map out how to reach your set targets.

group classes

We become better when we move together. Led by amazing instructors, our welcoming Switching Gears classes will challenge you to move smarter, push harder and show up inspired day after day.

fitness plans

Kick start your weight loss journey or just support your goal of being healthy and better with fully customized or ready-made fitness plans. Through personalization and innovation, we’ve evolved so that you can transform your life.

This special package is a great way to start your transformation journey. We offer nutritional guidance, group classes, fitness plans, advice, and accountability.
  • Awesome energy and instructors! Have loved every workout, and I love being pushed to work harder. Glad to finally have a place dedicated to cycling - and you gotta love the extra upper body work with weights!

    Anne Mayle White
  • Great new place in Hudson. Everything is completely first class, and the people are simply the nicest people you could ask for.

    John Kaufman
  • Love this studio! Awesome space and people. Would recommend this place to anyone looking to get into spinning.

    Niki Forner
  • Went to my first class last night and loved it Can't wait to go back

    Rose Tomolo Withem
  • Amazing! This is my new favorite place! Great atmosphere and the staff is so friendly!!

    Anna Shaffer
  • Great workout! Be ready to have fun, sweat, listen to great music, & track your performance, all at once. Check this place out

    Jason Baliman
  • Great ownership! Fitness and a healthy life style oriented.

    Ben Klingeman
  • Tori Baliman cycling instructor and physique competitor why she loves indoor cycling. switchinggears.biz to ride

    Tori Baliman
  • Jackie Marshall on her injury and cycling switchinggears.biz to ride

    Jackie Marshall
Also Included In The Challenge:
  • Personal Custom Meal Plan to eliminate guesswork
  • Personal Grocery List to save time and money and make it super easy
  • Personal Food Prep Instructions
  • 42 days of recipes to follow throughout the transformation so you never have to ask yourself “What am I going to eat?”
  • Personal Accountability coach so it feels like you have motivational speaker Tony Robbins waking you up every morning
  • 7 days of Workouts designed to tone your body and jumpstart your metabolism designed to give you an explosion of energy
  • 20% off supplement purchases
  • 20% off Switching Gears clothes
We Can Help You Do It Too
Explore some of the classes that will help you transform!

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

PEDAL AND PUMP

This 50/50 Class is 30 min of high intensity cycling and 30 min of guided strength exercises guaranteed to make you sweat! This class is a 45 minute cycle class with 15 minutes of core for people who love cycling but want a more well rounded workout!

BODY PUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 55, 45 or 30-minute workout.

Connect with BODYPUMP on Facebook

*Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

BODY COMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

*Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.
**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

Our proven system is different from other gyms. We spend lots of time with our clients to understand what your goals are.

SWITCHING GEARS

2001 Barlow Rd.
Hudson, Ohio 44236
Phone: (330) 617-4066

SWITCHING GEARS |2001 Barlow Rd. Hudson, Ohio 44236 | (330) 617-4066